Dietary supplements are an important part of your HCG diet because supplementation will help you to improve your overall health. HCG diet for a bodybuilder is based on four phases, such as cleansing phase, 500-calorie strict diet phase, stabilization stage, and maintenance stage. The basic goal of initial preparatory or cleansing phase is to remove toxins from your body and avoid pre-packaged foods. It is important to drink plenty of water to flush toxins out of your body. Some supplements, such as coconut oil, yerba mate tea, probiotics, apple cider vinegar and natural laxatives are used to remove toxins from your body.
Cleanse Your Body
During gorging phase, you have to consume as much fatty food items as possible. Make sure to drink almost 64 ounces of water in a day. You can increase consumption of carbohydrates and oil consumption during the initial phase. In the second phase, you have to quit everything and strictly follow 500-calorie diet. You can use senna and psyllium hush to avoid constipation and aspirin to relieve a headache. Try to use a high-quality supplement, but avoid using sugars, oils and starches. You may experience fatigue and weakness during this phase, but you can get the advantage of supplements to treat this issue. There are a few minerals that can help you, such as magnesium and potassium. These are essential to regulate the level of hydration in your body.
Essential Minerals and Vitamins
Essential minerals are important to regulate the level of hydration in your body. Potassium is essential for the human body to build protein, control nerve activity and control PH levels in your body.
Magnesium in your body will regulate the level of glucose and produce energy. Vitamin supplements are especially important during the second phase. These vitamins will help you to form red blood cells.
Vitamin A, C, and D plays an essential role in your body because Vitamin A can enhance the benefits of the HCG diet with its anti-oxidant properties. You can maintain the liver during this period because it will break all extra toxins from your body.
Vitamin C is an anti-oxidant to secure your body from infections and improve the health of bones and connective tissues. Vitamin D is essential for muscles, nerve and immune system. Egg yolks, liver, and fish are important sources of vitamins D. Vitamin E is another antioxidant, and it is found in green vegetables. Vitamin K will control blood coagulation because without proper coagulation, you may not be able to control your blood, even from a minor cut.
In short, you should include sufficient minerals and vitamins in your body. Some deficiency will be removed within 30 to 45 days. It is essential to increase your intake of natural fruits and vegetables to avoid any health problem and deficiency.
It is necessary to include exercise in your routine to build good muscle mass. You can include walking, yoga, bicycling, lawn mowing, CrossFit, sprinting and heavy weight training. Make sure to start with a low-intensity workout, move to medium intensity and finally focus on the high-intensity workout.